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About me
Make a minimum chart of care about yourself, which you will perform, even if very busy
Life in itself is unstable and full of takeoffs and falls. Pleasant moments are replaced by difficulties, and joy and happiness - losses and troubles. We cannot change life, but we can change your attitude to what is happening. In order to learn how to cope with the life of the lifestyle with the smallest stress, you must be in the balance sheet.
It is very difficult to be in the balance sheet, it needs to be learn, because every day in life there is something that strives to knock us out of the rut or withdraw. What in a more stable psycho-emotional state we are, the easier it is to cope with troubles and difficulties.
I really like the quotation of Mark Viddoodo: "If you got into the water with high waves, learn how to enjoy, surf, learn how to emotions and determine when you feel, and when to do something."
Understanding whether it is necessary to take something in response to the current situation or, on the contrary, give yourself time to experience emotions, especially if it is a loss or some kind of grief, does not come to us immediately. To rationally use your strength and adequately react to what is happening, you need to train every day. Then, if you come across really something very difficult, you will have a strong habit of self-preservation and you will act for yourself.
I will tell about the tools that will help stay in the balance sheet, no matter what, and help you act with the smallest loss of energy and strength and with the least harm to your mental and physical health.
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