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We'll let you know about the latest deals & newest products. New subscribers will get 20% off single item As we mentioned, a lymphatic drainage massage requires a particular type of touch and motion. For that reason, Vargas says using a tool can make doing it yourself much easier, though there are a few key things to keep in mind. Yes, you can theoretically reach for a jade roller, but most people instinctively use it the wrong way. “People tend to use rollers in a back-and-forth motion, like they would a vacuum, but in the case of lymphatic drainage you really need to be moving in only one direction,” she explains. Sandwich the brow between the fingers of the Anma and move back and forth gently in a windshield wiper motion. After you feel the tension in this area release, press the thumbs of the Anma into the pressure points of the eye area. Repeat the first and second process until you feel the tension in this area lessen. Massage under the eye along the orbital rim by gently moving the Anma towards the temples.
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Friday, August 1st 2025, 11:52am
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